How To Manage Anger
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How To Manage Anger
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Dealing With Anger TeenLink Hawaii
Managing anger in the moment If we re really angry it can be very difficult to calm down in the moment It may help to try to delay your reaction for as long as possible Allowing some time between when you first feel angry and when you react may help you feel calmer or more in control Here s some things you can try The three main approaches are expressing suppressing and calming Expressing your angry feelings in an assertive not aggressive manner is the healthiest way to express anger To do this you have to learn how to make clear what your needs are and how to get them met without hurting others
The 25 Best Anger Management Tips Ideas On Pinterest Anger
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